Prevent a cavity infection
If you are sniffling, there are two ways to get rid of the excess snot. You blow your nose and swallow the mucous stuff, or you blow it out through the nose. Both give an equally unsavory sound, but which is the healthiest option?
The mucous membrane in your nose always produces a little mucus to keep the nose moist and protect it. Through the throat it ends up in your stomach, where it is processed together with the food. Because the snot is normally so watery, you won’t notice it. Only if as a result of a common cold or allergy makes thicker or more snot, you will suffer from the greenish stuff. Too much mucus in your nose will make you sniffle.
muzzle
It may seem logical to get rid of your snot by working it out. A quick blow and you will at least temporarily get rid of your runny nose. However, that is not the best way. If you blow hard, you increase the pressure in your nose. Channels run from the nose to various cavities in your skull. During blowing, you therefore squeeze snot containing viruses into these cavities, which can cause them to ignite.
If you do want to blow your nose, don’t apply too much pressure. Always use a clean paper tissue. Do not blow your entire nose at once, but blow gently first through one nostril and then through the other.
To retrieve
Picking up your nose carries fewer risks. By sniffing your snot, you actually suck the mucus and snot out of your cavities. This way you reduce the risk of a sinus, ear or sinus infection. Once in the stomach, your stomach acid makes the viruses and bacteria that are in your snot harmless. But, pick up your snot carefully or you’ll damage your nose.
Stop runny nose
A cold will go away on its own and your nose will also stop running. You do not need medicines. Antibiotics do not help, because they only work against bacteria and not against the viruses that cause a cold. If you sometimes suffer from a stuffy nose in addition to sniffling, steaming, nose spray and nasal drops relieve your symptoms.
A prolonged runny nose is often caused by a hypersensitivity to certain stimuli. For example, you can start sniffing if you are allergic to pollen, house dust mites or animal dander. Your nasal mucosa can also react to changes in temperature, certain medications, exercise, smoke, alcohol and certain odors. Try to avoid stimuli that you know cause a runny nose. Sometimes a blood test can show for which substances you allergic are.
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