Everyday products such as cheese, meat products, ready-to-eat meat substitutes, sauces or processed meat contain more salt than you think. This way, without realizing it, you are taking in more salt than is good for you. Fortunately, there are plenty of healthy and simple alternatives! Find out in the Good or Salty quiz!
Sandra Ysbrandy, ambassador of the Kidney Foundation, cooks deliciously healthy and with less salt. Try her homemade tomato sauce. A ready-to-use tomato sauce contains an average of 1.7 grams of salt per serving. Sandra’s homemade tomato sauce contains up to 10 times less salt. Her secret: “By roasting the tomatoes in the oven and letting the sauce reduce, the flavor intensifies and you don’t have to add salt.” You can find her recipes in Tasty Healthy; a free magazine full of tips and tasty recipes†
Test your knowledge and win!
Do you know which products contain the most salt? Take the Salt Quiz and test your knowledge† Have a chance to win tasty prizes right away. Who knows, you might win a complete set of knives, pans or a restaurant voucher!