The take-home message in terms of a balanced diet is: “Every day, eat everything and in reasonable quantities. Because, apart from breast milk in the first months of life, no food contains all the necessary elements (proteinfats, carbohydrates, vitamins…) to the proper functioning of our body. We must therefore draw on each food group every day to cover all of our nutritional needs.
Two simple rules to adapt to everyday life
Diversify your diet to absorb nutrients in ideal proportions.
Match energy intake and caloric expenditure (by moving a minimum each day) so that his weight remains stable.
Good to know
The food balance is not built on the meals of a day but on several consecutive days, even an entire week. Thus, a rich and boozy dinner will be inconsequential if you eat lighter the next day.