Happiness is also talking to strangers
Having deep conversations with strangers would improve well-being. THE ESSENTIAL We would underestimate how interested strangers are in knowing more ...
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Eating fruits and vegetables makes children happier
Even if the link is not obvious, what we eat directly impacts our psychological well-being. This is also true for ...
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Free time: consume in moderation!
As free time increases, the sense of well-being also increases. But only up to a point. THE ESSENTIAL The benefits ...
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Cuddle your dog, it’s good for morale
Taking care of your four-legged friend, and more specifically cuddling him, would be a “safe way to combat stress” and ...
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Why “Feel Good” Movies Actually Make Us Feel Good
Often shunned by critics, "feel good" films are nevertheless very popular with the public, who acclaim them every year and ...
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Pandemic: morale would be better among seniors
Who would have thought that the people least demoralized by the health crisis would in fact be our elders? In ...
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Quitting smoking is also good for morale!
Contrary to some popular belief, quitting smoking does not cause mood disorders. On the contrary, it would be beneficial against ...
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Happiness is health!
A new study conducted by the University of British Columbia reveals that happy people have a lower risk of chronic ...
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Take the time to daydream, it feels good!
Being able to dream pleasant and pleasant things during the day improves well-being. THE ESSENTIAL Daydreaming is a good tool ...
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During confinement, autonomy is the key to the well-being of parents and children
During the Covid-19 pandemic, an education based on autonomy promotes the well-being of children and their parents, a study reveals. ...
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Mental well-being contributes to cardiovascular health
Psychological suffering can increase the risk of heart disease or stroke. Conversely, mental well-being decreases it. THE ESSENTIAL A good ...
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Should we express our anger?
Anger comes from fear and feelings of betrayal.Anger is a primary emotion that we feel when we have been despised, ...
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Why doesn’t mindfulness work for everyone?
By focusing on the present moment, mindfulness has beneficial effects on stress, anxiety and depression, while increasing mental well-being. Yet, ...
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Frequent travel makes you happier
People who travel frequently are 7% happier than those who do not travel. THE ESSENTIAL People who pay more attention ...
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Physical activity is good for morale
Climbing the stairs or walking rather than taking the car also contribute to our psychological well-being. Despite the confinement, move!Moving ...
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Playing video games can also improve well-being
People who play video games for long periods of time tend to feel happier than those who don't. THE ESSENTIAL ...
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“Holidays are the time when one can experience a life without neuroses”
Forcing yourself to do what you don't really want: a problem common to all, which constitutes the very principle of ...
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Why is it so good for your health to pedal?
At any age, cycling is beneficial. Doctor Yves Yau deciphers for us its health benefits. THE ESSENTIAL Cycling improves and ...
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Depression and cardiovascular diseases: tai chi improves the psychological well-being of patients
After an in-depth study of the health benefits of tai chi, researchers recommend this practice to improve the psychological well-being ...
Read more-1586534950.jpg "How to recognize the symptoms of stress in children and how to help them?")
How to recognize the symptoms of stress in children and how to help them?
A change in behavior in children may reflect stress that they are unable to express.The current Covid-19 pandemic, school closures ...
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The consequences of the weather on our health: “We are all weather-sensitive”
Virginie Hilssone, journalist and weather presenter, explains in her book “Living better with time” (ed. Flammarion) the consequences of time ...
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Learn about meditation to better live in confinement
While some people are beginning to learn about meditation to ease the tensions linked to confinement, Why doctor has collected ...
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Mental health: one day of work a week is enough for our well-being
A study by British researchers shows that paid work for eight hours a week is enough to reduce the risk ...
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Stress, excess: the French do not have a good image of their way of life
The French have a bad image of their health and their way of life, according to the OpinionWay barometer of ...
Read more-1572532438.jpg "There is a link between good sleep, gut health and well-being")
There is a link between good sleep, gut health and well-being
American researchers have found a link between good sleep and gut health, suggesting that better sleep can lead to overall ...
Read more-1571662623.jpg "Green spaces contribute to the well-being of city dwellers")
Green spaces contribute to the well-being of city dwellers
A study conducted in Germany indicates that green spaces in the city center can directly improve the well-being of city ...
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Linking nutrition and health, the objective of the Gastronomic City of Lyon
The Cité internationale de la Gastronomie will open its doors in Lyon at the end of October. The issue "How ...
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We now know the effects of music therapy on the brain
Music therapy has already proven itself. But how it acts on the brain was still unclear. A new study explains ...
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The children of lesbian couples are as healthy as the rest
According to an American study conducted over several decades, the children of lesbian couples are in perfect psychological health. They ...
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Emotional detox: 5 tips for letting go during the holidays
While many French people have had a hard time letting go during the holidays, Why Doctor offers here five detox ...
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