Resynchronize our biological clocks with hormones?
© iStock The biological clocks of the human body drive different functions of our body, such as sleep and metabolism. ...
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Our muscles are tuned like clocks
© iStockThe circadian clocks, or biological, are found everywhere in our body and are essential for its proper functioning. They ...
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Help from daylight lamps and alarm clocks
Support in the fall and winter Light is more important for health than many people realize. And certainly in the ...
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