Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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2 tablespoons of (olive) oil
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400 grams of beef strips
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Provencal herbs
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12 potatoes
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1 dl semi-skimmed milk
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900 grams spinach (frozen)
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6 tablespoons grated cheese (preferably 30+)
Preparation
Heat oil in a pan. Sprinkle meat strips with salt, pepper and Provencal herbs. Bake over high heat for about 2 minutes, stirring until brown, then lower the heat and bake for about 10 minutes. Meanwhile, boil potatoes and mash with semi-skimmed milk. Add salt as desired. Heat spinach in microwave according to directions. Toss spinach through mashed potatoes. Divide the puree between four plates and sprinkle with cheese. Serve with meat strips.
