YES
To the extent that the overweight is a factor of premature aging. With overweight, it is indeed all the physiological systems (cardiovascular, respiratory, venous, etc.) of our body that are overworked, with the key, an increased risk of diabetes, hypertension, hypercholesterolemia. , back and joint problems… Being overweight is also recognized as a risk factor for cancer.
NOPE
Because watching your line, living in perpetual fear of excess pounds and food restriction, is not good for your health either. The diets are often accompanied by nutritional deficiencies which will accelerate the external aging process (appearance of wrinkles, dry skin, emaciated face, muscle wasting) but also internally, because all nutrients are important for the proper functioning of our body.
The dietary and lifestyle behaviors that help keep the line are precisely those that are recommended to reduce the premature effects of aging.
The idea is therefore to maintain a healthy weight: a healthy weight that does not harm your body, but also a weight with which you feel good in your body and in your head. And, once again, it is a balanced, varied and healthy diet that makes it possible to achieve this objective.
Do you need to detox regularly?
The ideal is to act daily by having a healthy diet, regularly consuming draining foods and practicing regular physical activity to eliminate toxins through breathing and sweat. “However, it is rare that we can live like this. So toxins accumulate and detox cures can be beneficial to boost elimination,” adds Florence Piquet. Be careful however: a detox cure should not be prolonged beyond a few weeks because if we drain the toxins, we also drain the minerals.
Some draining foods: black radish, artichoke, thyme, rosemary, chicory, dandelion.