Follow this tasty and easy recipes to make Like a piperade …
Practical information
- Total time: 60 min
- Preparation time: 60 min
- Number of people: 2
- Difficulty: Easy
- Cost: Economical
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Rich in fiber, Gluten free, Lactose free,
Preparation
- Peel the onion and cut it into thin strips.
- Brown it in a drizzle of olive oil over medium heat.
- Peel the raw pepper and cut it into thin strips.
- Add the pepper to the onions.
- Peel the tomatoes and seed them.
- Cut the tomatoes into strips and add them to the onion-pepper mixture.
- Add the garlic cut into strips and seasoning.
- Simmer for about twenty minutes.
- Meanwhile, cut the eggplant with the skin into the thinnest possible slices.
- Grill or cook the eggplant slices with a drizzle of olive oil. Salt them lightly.
- Poach the eggs in boiling water and vinegar without salt.
- Lay out the eggplant slices flat to make 2 eggplant rectangles.
- Add the cooled piperade in the middle of the eggplants and roll them immediately.
- Arrange the plate harmoniously by adding the poached egg and the sucrine that you will season.
- OPSINE Optician Eyewear and Chef Damien 750 grams
Health tips
Also called sweet pepper, the pepper has many advantages!
Rich in antioxidants and an exceptional source of vitamin C which help maintain the good quality of the tear film, peppers also provide vitamin in large quantities. It is therefore a food that acts against dry eyes while facilitating the functioning of the retina.