With Feel Good®®, it’s no longer just a question of losing weight, but of really reconnecting with better physical and moral form: in short, of feeling better on all fronts! To this end, if the food program remains central, it opens up to physical activity (which has always been preferred), but also, and this is essential, to psychological well-being… According to Muriel Chabanois, Director research and development Program Weight Wat-chers France, “ a study has shown that fulfilled people more easily make the best choices for their health. Because a kind of virtuous circle is established in them which helps them to do good on all levels, and pushes them to act in the right direction. »
It is for this reason that the new programme, aptly baptized Feel Good®®, is now organized around three complementary dimensions: food relearning to improve one’s energy; physical activity to gain tone and endurance; and personal fulfillment to feel at peace with oneself, and gain confidence and motivation!
Objective 1: good in your head and in your body!
Often, the extra pounds cause lasting morale. We focus, we no longer love ourselves, even we hate ourselves, we neglect ourselves, we feel guilty, we no longer believe in ourselves… In short, we rot our own existence. However, ” it is essential to go beyond your scale, because these are only numbers, which in no way reflect who you are “, emphasizes Muriel Chabanois.
This is the raison d’être of this vast section devoted to fulfilment. “IIt is important to become yourself again and not lose sight of yourself. Regaining self-confidence, relearning to assert yourself, is essential. It is by reconnecting to yourself in this way that everything becomes easier..”
Goal 2: move to feel better
In this new program, the essential physical activity is even more in the spotlight, with a collaboration between Weight Watchers and the French Federation Sport for All. It has 3,500 clubs in France. Facilitators trained in the field, partnership with sports coaches, “digital gym” offering personalized fitness sessions on the Internet portal: with Feel Good®, everything is designed to motivate you and prevent you from make short work of the minimum 30 minutes of daily physical activity! But nothing obliges you to play sports with a capital S: whether it’s gardening, dancing or even simply walking, being active allows you to earn ActivPoints… which you can follow on the Internet or on the dedicated app but that you don’t have to spend at all!
Objective 3: Feel Good® on your plate
With Feel Good®, it’s about losing weight but also gaining energy and good health. We know that, in recent years, the risk of contracting cardiovascular disease has skyrocketed, and that it is clearly associated with overweight and sedentary lifestyle. The same goes for diabetes, linked to our diet and which is progressing strongly.
The goal is to eat better and healthier (even more than before), to lose weight, but also to boost your health capital. From now on, each food is scored in SmartPoints, a figure representative of what it provides in terms of energy and nutrients. Foods that provide proteins, but few sugars and saturated fatty acids. While those that are high in less useful nutrients are penalized. Even easier to make the right choices!
Weight Watchers in practice You have the choice between two formulas: More info on www.weightwatchers.fr |
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