Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Type: Dessert
- Category: Pie
- Nutritional criteria: Antidiabetes, Antioxidant, Rich in fiber, Rich in omega 3, Gluten free, Lactose free,
Preperation
- With a slicing knife, roughly chop the hazelnuts and almonds.
- Slice the dried apricots and dried figs into thin strips then cut them into very small dice.
- In a salad bowl, mix all the dried fruits (with pine nuts and pistachios) and the egg white.
- Make four small disks of dried fruits on a baking sheet lined with parchment paper. Bake for 12 minutes at 190 ° C.
- When the rocks of dried fruits are cold, place raspberries, blackberries and strawberries cut into pieces on these very crispy pastry bases.
- Depending on the season, you can enjoy them with apricots or figs.
- You can keep these dough bases 2 to 3 days in a metal box, in a dry place. Then they start to soften.
- Do not hesitate to spend a few moments in the oven so that they become crispy again.
Recipe by Sonia EZGULIAN- Nourish your health festival-Brides-les-Bains