Although generally mild, digestive upset can ruin life. They can be caused by overeating or poor eating habits such as snacking or eating too much fat. But it can happen that when traveling or in an excessive state of stress, the stomach acts up.
These digestive disorders are generally manifested by a feeling of heaviness, a feeling of satiety after having eaten little, bloating, heartburn, nausea and even vomiting. In the most serious cases, digestive disorders can lead to complications, such as general weakness and exhaustion from weight loss or malnutrition.
What to do with digestive disorders?
During an episode of digestive disorders, or “liver attack”, you can go to a pharmacy and seek advice from a pharmacist who will guide you on which medicine to take.
You can first change your eating habits:
- Eat more slowly than usual, put down your fork and take the time to chew your food;
- Instead, take light meals only big feasts that are too copious;
- Avoid products that are too greasy or too spicy ;
- Also avoid carbonated or alcoholic drinks, which will make your stomach swell;
- If you are used to consuming it, reduce the coffee ;
If you are a smoker, it is also strongly advised to stop smoking in case of frequent digestive disorders.
It is advisable to see a doctor if :
- No obvious cause explains these disorders and that these are intense;
- Digestion problems started at the same time as taking a new treatment;
- The measures taken to improve digestion have no effect beyond 48 hours;
What treatments?
There are a multitude of food supplements to relieve digestive disorders. Made of natural products like turmeric, ginger or substances such as betaine, they will calm nausea, stimulate the secretion of bile or even protect the walls of the stomach.
Medicines can also be purchased without a prescription in pharmacies (betaine citrate, sorbitol, etc.), sometimes even self-service. Do not hesitate to ask your pharmacist for advice so that he can direct you to the treatment best suited to your situation.
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