There is an amount of sleep essential to promote optimal health in children and teens, according to the news American Academy of Sleep Medicine recommendations. Depending on the ages, the experts have established a necessary rest period.
13 sleep experts conducted a meta-analysis of 864 scientific articles on the sleep to establish the new recommendations for the necessary and sufficient rest time for the little ones and adolescents.
Sleep times change according to the age of the children
“Sleep is essential for a healthy life, and it is important to promote good habits of sleep from early childhood, ”said Dr. Shalini Paruthi, pediatrician and member of the American Academy of Sleep Medicine.
On a regular basis and to promote good health, infants four to 12 months of age should get 12 to 16 hours of sleep per day (including naps).
To be healthy, children one to two years old should get 11 to 14 hours of sleep per day, including naps.
Children three to five years old should get 10 to 13 hours of sleep per 24 hours (including naps).
Children six to 12 years old should get nine to 12 hours of sleep per day.
“It is especially important as children reach their teens to continue to ensure that adolescents are able to get enough sleep. regular.
Sleep, the best friend of children’s health
Sleeping the recommended number of hours on a regular basis is associated with better overall health results. Children and teens who get the right amount of sleep on a regular basis improve their attention, behavior, learning, memory, mood, quality of life, and mental and physical health.
Scientists also found that lack of sleep also increased the risk of accidents, wounds, ofhypertension, ofobesity, of diabetes and depression. Experts have observed that lack of sleep in adolescents is associated with an increased risk of self-harm, suicidal thoughts and suicide attempts.
“Making sure there is enough time for sleep is one of the best ways to promote a healthy lifestyle for a child,” the experts conclude in the release.
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