For several days, the “anxiety rings” or “anxiety rings” have been a great success on Tiktok. These jewels would be used to calm anxiety attacks and thus improve his mental health. But are they really effective? Explanations.
- Anxiety is twice as prevalent in women as in men.
- Anxiety disorders affect approximately 15-20% of the population at some point in their lives.
- “Anxiety rings” might also help you focus better on your work.
“Anxiety rings”. This keyword, popularized on Tiktok, has accumulated nearly 9 billion views. This trend is to use a specific ring to reduce stress. “I destroyed my thumbs for 10 years due to anxiety. So I bought this ring”, said Lia, a young Internet user. In a video published on the social network, she explained that this jewel was composed of a ring on which there are small pearls that are made to move. “It’s supposed to help distract you,” she added. According to the British magazine Stylistthis “anxiety ring” is inspired by ancient Tibetan Buddhist meditation traditions, which use “prayer wheels” to soothe the body and mind.
Are “anxiety rings”, an effective remedy against stress?
According to psychologist Catherine Halissey, there is no research indicating that “anxiety rings” can reduce anxiety. But, “They can be a great way to get rid of anxious thoughts in the moment. (…) There is plenty of evidence to show that diverting your attention from anxious thoughts to an object, such as a ring, can provide short-term relief. people have been using jewelry for this for many years,” explained the specialist to Stylist magazine.
This jewel would force anxious people to focus on “something outside” their body. You use “your senses to look at it and feel it as you move it over your finger, you are able to direct your attention away from any anxious thoughts. This is a type of grounding technique that is commonly used to relieve anxiety. ‘anxiety”, clarified Catherine Halissey.
Adopt the “5-4-3-2-1” method to protect your mental health
According to the psychologist, there are other techniques to calm anxiety attacks. Among them is the “5-4-3-2-1” method. “To practice it, all you have to do is focus your attention on five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste”she clarified.