Are the first symptoms of angina there?
– Stop all heavy and fatty foods, especially dairy products, fried foods and dishes with sauces.
– Drink plenty.
– Choose foods rich in vitamin C : citrus fruits (lemon, orange, grapefruit), green vegetables (green cabbage, celery, watercress, spinach, sorrel, parsley, horseradish), fruit (kiwi, pineapple, guava), and also potato, pepper, tomato…
– Eat plenty of garlic and onion.
– Raise your dishes without restraint with condiments such as thyme, cinnamon, oregano known for their anti-infectious action.
– And why not half a spoon of apple cider vinegar in your dressings to boost immunity.
Against pump strokes
Vitamin C, known for its action against fatigue, is also antioxidant and has antiviral properties. So, regularly stock up on foods that contain it or if you prefer tablets, prefer short cures of about a week to continuous intake.
Exotic fruits (lychee, guava, mango, papaya, etc.) are the richest in antioxidants, To consume without moderation.
To boost your immune system
the zinc found in seafood, red meat, egg yolks, cereals, wholemeal bread and vegetables (broccoli, mushrooms, spinach, beans, etc.) strengthens our immune system and helps us fight against the evils of winter.
Ideas to refuel before winter
– Spinach salad sprinkled with sunflower seeds, hazelnuts and blanched almonds with a vinaigrette of rapeseed oil and lemon juice.
– Whole grains (rice, pasta, wheat) cooked in mineral water rich in magnesium.
– Fruit salad (bananas, dates, grapes, pistachios…) and dried fruits (apricots, figs…).