The excesses of the holidays will further panic our emotional organs, those responsible for eliminating toxins and waste: liver, kidneys, intestines. To relieve them, they can be drained with a detox cure 3 days just before Christmas to regenerate their enzymatic and metabolic functions.
The holiday season strain the liver, kidneys and intestines. We eat more fat and heavier than usual, we drink more alcohol, we abuse chocolates and other sweets. And it is legitimate!
A 3-day detox cure to eliminate toxins
We are not going to deprive ourselves joys of this festive period, sharing with family and friends, conviviality, the gustatory pleasure provided by the traditional dishes linked to this period.
As the digestive system will be saturated, small annoyances are sure to appear as liver attacks, feelings of heaviness, indigestion, bloating, nausea, etc.
It is therefore rather smart to take precautions beforehand with a detox cure 3 days a little before Christmas. Thus, the liver will better metabolize sugars and fats, which will be better emulsified in the gallbladder. Intestinal transit and urinary elimination will also be facilitated.
The menu of your 3-day detox cure
During the days preceding the end-of-year festivities, eat lots of fresh fruits and vegetables. Choose them draining, so that this supply of vitamins, minerals, fibers and water supports the activity of your emunctory organs.
Taste them raw or steamed. Think of leek to clean the intestines, carrot and black radish to drain the liver, endive and clementines to support the kidneys …
By voluntarily increasing your plant intake, you will effortlessly reduce the share of other foods, especially sugars and refined grains.
Organize your meals around a light protein (fish, chicken …) and vegetables (except tomatoes which are acidifying), all cooked with little fat. You can also eat cereals which place moderate strain on the pancreas and which do not contain gluten (semi-whole rice, quinoa, oats, corn, etc.).
You can still eat a bit of bread, provided you choose it sourdough (and not yeast). For your dessert, choose fresh cheeses (unripened) and cooked fruits (apples, pears, etc.).
6 to 8 glasses of water during the day!
To help your kidneys, drink enough water : at least one medium-sized drink every two hours during the day (more if you are thirsty). If you choose mineral water, read the label carefully: your water should contain less than 20 mg of sodium and 700 mg of bicarbonate per liter in order not to unnecessarily clutter your body.
To prepare your liver for feasts, offer it a little cure of desmodium and artichoke. The first is an African plant that stimulates the regeneration of liver cells (in liquid extract). The second is not the artichoke that we eat in vinaigrette, but the leaves of the plant who wears this flower bud.
The artichoke leaf is a hepatic drainer very effective, which stimulates the production and evacuation of the bile essential for the digestion of fats. But its flavor is very bitter and unpleasant. It is therefore better to take it in capsules of plant powder.
Shitake or echinacea?
Stress and nervous tension end up weakening our immune defenses. However, winter is a blessed season for bacteria and viruses that love humidity. And what is more frustrating than finding yourself in bed with a horse fever while the others are celebrating, even though we have given ourselves body and soul to the preparations?
Don’t panic: the breathing exercises and relaxation that you will offer your body are already serious immune support. Add some natural immunostimulant products…
Take a cure shiitake orechinacea. The first is a mushroom very popular with the Japanese, the second a kind of large pink daisy used by the American Indians for centuries.
These two plants stimulate immune defenses, an effect verified by several studies. They are your friends for the winter! They are found packaged in capsules or extracts. Consume now for a three-week cure.
The lemon cure to eliminate toxins
the lemon promotes the production of bile, the breakdown of fats and their evacuation. It also aids digestion. Excellent diuretic, it stimulates the activity of the kidneys and helps eliminate toxins. So many qualities that make lemon the ideal ally when it comes to liver detox.
To make a lemon cure, every morning when we wake up we take lemon juice with a little lukewarm water. We repeat this for a few days. And we resume when we feel the need.
In conclusion
Take a detox cure 3 days before the holidays, it is to eliminate toxins and give a boost to our emunctory organs and promote their regeneration for better functioning. So, does she try this gentle detox cure for you?