So tasty and healthy, instructed by our nutritionist, here’s a recipe of Radish shake
Practical information
- Total time: 5 min
- Preparation time: 5 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Antioxidant, Low calories, Detox, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Peel the cucumber and cut it in half. Remove the seeds with a teaspoon and cut the flesh into pieces.
- Rinse the radishes, remove the stems and rootlets. Put the cucumber, radishes (keep a few for decoration) and soy yogurts in a food processor then mix to obtain a very homogeneous preparation.
- Serve in glasses, decorate with slices of radish and sprigs of chives.
Health tips
Radishes promote the elimination of toxins through the action of various compounds, including glucoraphasatins, which stimulate the activity of enzymes responsible for detoxification. You can replace the pink radishes with grated or finely diced black radish.
