On a daily basis, the World Health Organization (WHO) recommends 10,000 steps per day to maintain good health. Even if this figure would have no scientific basis and would in fact be mainly symbolic, moving remains necessary in one’s day, and researchers have agreed on a number of daily steps between 6,000 and 8,000 daily steps.
At the office or working from home, taking a walk during lunch break is highly recommended and can help achieve this goal, and is especially beneficial for better concentration and good mental health. In one hour, it is possible to listen to a podcast, a new album or even an audio book and thus escape and get rid of your work worries for a few moments. It is also an easy way to reduce anxiety and stress levels.
Daily actions to replace the lunch break walk
But sometimes the lack of weather, increasingly low temperatures or pouring rain can deter you from leaving your home or the place where you work. To replace this walk, if you are at work, walking part or all of the way in the morning or evening towards the office can act as a replacement, or simply stretch your legs with a short walk of just a few minutes around .
If you are at home, certain everyday actions such as getting up to fill a glass of water, going to the toilet or even throwing a paper in the trash allow you to get up and take a certain number of steps without even realizing it. account.
Even if these small gestures do not replace the benefits of a walk outdoors in the light of day which allows you to fill up with vitamin D, they are still better than no movement at all.