Pleasure without the poundsby Dr. Arnaud Cocaul.
Dr. Cocaul, nutritionist, explains in this book why you should not deprive yourself to stay slim. The author reviews several popular diets, denouncing their ineffectiveness or their dangers. Many tips are delivered to control your daily diet.
Editions Marabout. Price: €5.90.
The 10 golden rules of the Okinawa dietby Véronique Aïache.
Okinawa is an island famous for its record of centenarians. The principles of food hygiene and quality of life which would be the secrets of this longevity are explained one by one in this little guide. The author, Véronique Aïache, explains how to regulate one’s fat and sugar intake to avoid diabetes, cholesterol in short, classic diseases in the West.
Editions Tredaniel. Price: €6.90.
– Losing weightby Lucy Beale.
A complete guide to taking control of your diet when you have extra pounds. The reader is first encouraged to question himself to find out his ideal weight, and to develop his “slimming program”. A fairly encyclopedic work which reviews several diets according to the objectives to be achieved and possible health problems, by proposing menus.
Editions Marabout. Price: €17.90.
– The anti-depression dietby Laëtitia Agullo.
With the arrival of autumn the lack of sun can affect the mood. This book proposes to treat this drop in diet by adapting one’s diet. Forty-five recipes rich in particular fatty acids, amino acids and vitamins are offered. Nutritional benchmarks have been established for each recipe, including an “overall anti-depression protection index”.
Editions Thierry Souccar. Price: €9.90.
– The anti-hypertension dietby Gabrielle Sarrazin.
Gabrielle Sarrazin, dietician, offers recipes specially designed for people with a little high blood pressure or with a history of hypertension in the family. By making simple dietary changes, less sodium, more protective potassium, for example, it would be possible to lower blood pressure without necessarily taking medication. Available October 23.
Editions Thierry Souccar. Price: €9.90.