According to Raphaël Gruman, “it is a ‘crunchy’ crudity (carrot, red or white cabbage, apple) to be consumed at the start of a meal; or it is a food rich in protein, such as ham or chicken breast; or it is a food rich in fiber, such as dry beans or lentils; or it is a “super food” like agar-agar or Konjac. We can also cite oatmeal, almost as satiating as oat bran, but much better and better tolerated on a digestive level. All these foods calm the hunger quickly, well and for a long time. If you’ve gained weight from eating too much, incorporate it into every meal.
And then there are the appetite suppressant tips. For example, according to Catherine Bouvet, author of the book “Manipulations olfactives” (ed. Payot), the vanilla could play a satiating role by playing on the biochemistry of our brain. Even if we do not know the exact mechanisms, nothing prevents you from adding 1 drop of vanilla extract in your yogurt or even breathing a bottle of essential oil when a little hunger appears. Pleasant, sweet, exotic and reassuring.
Long live the mushrooms!
These foods are as low in energy as the lowest calorie vegetables – 22 cal / 100g. But they are also richer in protein, packed with fiber and have a very particular texture: a trio of seasonal appetite suppressants. As long as you don’t fry them in a pan with butter …